Pumpkin Spice Protein Pancakes

Woke up to a crisp fall morning….so this only felt appropriate. Pumpkin spice protein pancakes and Taylor swift. HAPPY FALL 🍁 🎃


Ingredients:

1 cup Trader Joe’s pumpkin pancake mix
2 tbsp melted butter
1 egg
1 cup almond milk (I used Silk unsweetened almond milk)
1 scoop vanilla protein powder (I used BodyBuilding.com signature vanilla)
Chocolate chips
Maple syrup (I used Giant brand lite syrup)

Pumpkin Spice Rice Kripies

My absolute favorite fall treat..pumpkin spice rice krispy treats 🎃


Ingredients:

3 tbsp coconut oil
1/4 cup pumpkin purée
1 10 oz bag marshmallows
1 tsp vanilla extract
1/2 tsp pumpkin pie spice
1/2 tsp cloves
1/2 tsp cinnamon
5 cups crispy rice cereal
(optional): 1/4 cup dark chocolate chips

Directions:

1. In a pot on low heat, melt coconut oil
2. Once melted, add pumpkin purée, marshmallows, vanilla, pumpkin pie spice, cloves and cinnamon
3. Mix on low heat until fully combined
4. Turn off heat and let mixture cool slightly
5. Pour in crispy rice cereal and stir until combined
6. Pour mixture into GREASED baking dish.
7. Let cool completely
8. Melt chocolate down (I microwaved mine in 30 second intervals until completely melted)
9. Drizzle over cooled Rice Krispies
10. Let chocolate cool/harden in fridge
11. Slice and enjoy!! Happy fall! 🍁

Pumpkin Spice Truffles

OK FRIENDS. Pumpkin spice truffles are finally made and in the freezer and I couldn’t be happier. 🎃 These bite sized treats are the perfect snack for anytime of day (especially cozying up while watching a holiday movie) 🎄


Ingredients:

2 ounces cream cheese
2 tbsp powdered sugar
1/3 cup pumpkin purée
1 3/4 cups graham cracker crumbles
1 teaspoon pumpkin spice seasoning
1 teaspoon cinnamon
1/2 tsp allspice
(Topping): semi sweet Enjoy Life chocolate chips with a little bit of added oil (I used coconut)

Directions:

1. Mix cream cheese, powdered sugar, and pumpkin purée until fully combined
2. Fold in graham cracker crumbles and seasonings
3. Cover and chill mixture for about an hour
4. Roll mixture into little 1 inch balls
5. Melt chocolate chips and coconut oil together – I did this in the microwave in 30 second intervals and mixing in between each interval
6. Roll balls in chocolate and set on tray
7. Place tray in freezer until chocolate solidifies (about 2-3 hours)
8. Store in fridge/freezer and ENJOY!
9. Optional – enjoy while watching Christmas movies and with a large mug of hot cocoa ☕️

Pumpkin Spice Rice Krispy Treats


Say HELLO to your new favorite fall treat 🎃 Pumpkin Spice Rice Krispy Treats!!! 🍫


Ingredients:

3 tbsp coconut oil
1/4 cup pumpkin purée
1 10 oz bag marshmallows
1 tsp vanilla extract
1/2 tsp pumpkin pie spice
1/2 tsp cloves
1/2 tsp cinnamon
5 cups crispy rice cereal
(optional): 1/4 cup dark chocolate chips

Directions:

1. In a pot on low heat, melt coconut oil
2. Once melted, add pumpkin purée, marshmallows, vanilla, pumpkin pie spice, cloves and cinnamon
3. Mix on low heat until fully combined
4. Turn off heat and let mixture cool slightly
5. Pour in crispy rice cereal and stir until combined
6. Pour mixture into GREASED baking dish.
7. Let cool completely
8. Melt chocolate down (I microwaved mine in 30 second intervals until completely melted)
9. Drizzle over cooled Rice Krispies
10. Let chocolate cool/harden in fridge
11. Slice and enjoy!! Happy fall! 🍁

Air Fried Pumpkin Spice Donuts


The beginning of fall can mean only one thing… 🎃 AIR FRIES PUMPKIN SPICE DONUTS 🍩


Ingredients:

• 1 3/4 cup wheat flour
• 2 tsp baking powder
• 2 tsp pumpkin pie spice
• 1/3 cup coconut sugar
• 1 egg
• 1 tsp vanilla extract
• 1/4 cup almond milk
• 2/3 cup pumpkin purée
• (topping): cinnamon
• (topping: coconut sugar

Recipe:

1. Mix all ingredients together in large mixing bowl. Dough will form
2. Roll dough into 1 inch balls
3. Roll balls in coconut sugar mixture
4. Place into greased air fryer
5. Bake in 370 F for 9 minutes
6. Let cool and enjoy!