Salmon and Rice Meal Prep

Did some meal prepping this weekend and I have to say, this is some of my best work 💁🏼‍♀️ These salmon and rice bowls are 10/10


Ingredients:

4 6oz. Salmon filets
2 tbsp olive oil
Juice of 1/2 lemon
1 tsp garlic powder
Salt and pepper to taste
Use other 1/2 of lemon for topping
Sides: 1 cup cilantro lime rice and salt and pepper steamed green beans

Recipe:

1. Preheat oven to 350 F
2. Place salmon filets on greased baking sheet
3. Make topping in bowl.
Mix olive oil, lemon juice garlic powder, salt and pepper
4. Drizzle mixture on top of salmon and top with sliced lemons
5. Bake for 15 minutes
6. Remove from oven. Measure out your sides (for me, it’s cilantro rice and green beans) and place in meal prep containers
7. Add salmon to Tupperware. Store in fridge for 3-4 days.

Meal Prep Egg Cups


Another #MealPrep for my weekdays! These egg cups are the perfect breakfast, just heat and go! 🥚


Ingredients:

1 package biscuits
5 eggs
3/4 cup chopped arugula
1/4 cup diced yellow onion
1/4 cup shredded cheddar cheese
1 tsp garlic powder
Salt and pepper to taste

Recipe:

1. Preheat oven to 350 F
2. Grease cupcake tin
3. Halve biscuits. Take each halved biscuit and place in bottom of cupcake tin
4. In a large bowl, mix eggs and desired filling. (I added onion, arugula, and cheese)
5. Pour egg mixture over the biscuits and fill to top
6. Bake for 15 (ish) minutes. Until eggs are fully cooked – or to your liking.
7. Let cool and enjoy, OR freeze and enjoy reheated for up to 2 weeks

Chicken and Veggie Meal Prep

THIS MEAL PREP (yes pls) 😋


Ingredients:

Air fried chicken tenders with umami seasoning from Trader Joe’s
Cauliflower mashed potato’s with green onion
Sautéed zucchini and squash w/ garlic powder

Meal Prep Breakfast Egg Cups

It’s that time of the week to #MEALPREP 🥚 These egg cups freeze well and are the perfect on the go breakfast and are PERFECTION ♥️


Ingredients:

1 package biscuits
5 eggs
3/4 cup chopped arugula
1/4 cup diced yellow onion
1/4 cup shredded cheddar cheese
1 tsp garlic powder
Salt and pepper to taste

Recipe:

1. Preheat oven to 350 F
2. Grease cupcake tin
3. Halve biscuits. Take each halved biscuit and place in bottom of cupcake tin
4. In a large bowl, mix eggs and desired filling. (I added onion, arugula, and cheese)
5. Pour egg mixture over the biscuits and fill to top
6. Bake for 15 (ish) minutes. Until eggs are fully cooked – or to your liking.
7. Let cool and enjoy, OR freeze and enjoy reheated for up to 2 weeks

Taco Bowl Dinner


This is the ultimate Instagram vs. reality…except I can’t tell which one looks better 🌮


Ingredients:

Shredded arugula
Ground Turkey (w/ taco seasoning, onion powder, garlic powder, & chili powder)
Spanish rice
Corn
Black beans
Diced tomatoes
Diced red onion
(Not pictured: cilantro, diced avocado)

Sausage, Peppers & Onion Bowl

POST VACATION FUEL. I had so much fun visiting my dad in South Carolina this weekend. We explored Savannah, GA, drank wine, golfed, and relaxed by the pool 🍹 Here is my first meal back..so delish


Ingredients:

Sliced chicken apple sausage
Diced yellow onion
Diced orange bell pepper
Rough chopped spinach
Base: brown rice

Taco Salad Meal Prep

PERFECT MEAL PREP ALERT 🚨 We all know, tacos are the best food on the planet. But they don’t make the best leftovers 🌮 I created a little taco salad with leftovers from our taco Tuesday and it did not disappoint! ❤️


Ingredients:

Spinach (as salad base)
Brown rice with cilantro and Only Salt.Co from my Clean Fit Box
Corn
Mashed avocado with lemon juice and salt
Black beans
Shredded chicken breast
Salsa