Tag: Meal Prep

Breakfast Biscuit Egg Cups

Breakfast biscuit egg cups are THE EASIEST way to meal prep breakfast and the best part is – they last in the freezer for a few weeks! ❄️

Ingredients:

6 eggs
1 can of biscuit dough (you will have 2 leftover)
Pinch cheddar cheese
Diced green onion
Salt and pepper to taste

Recipe:

1. Preheat oven to 350 F
2. Slice biscuits in half
3. Place halved biscuit doughs in the bottom of a greased cupcake tin
4. Crack 6 eggs in a bowl
5. Add any ingredients you want! I added green onion and cheddar cheese (But you can add peppers, onions, spinach, etc)
6. Evenly pour the egg mixture into your 12 biscuit cups
7. Bake at 350 F for 18-22 minutes (tops of the eggs should be golden brown)
8. Let cool and enjoy!! I store mine in the freezer and reheat in the air fryer when I’m ready to eat!

Stovetop Tofu


Made this last night and IMMEDIATELY had to share 😍 For years I’ve been experimenting with tofu and trying to get it perfect and FINALLY I made the perfect stovetop tofu 🙏🏼

Ingredients:

1 block tofu (firm)
1 cup broccoli
1/4 cup soy sauce
2 tbsp Honey
(Topping: sesame seeds)
(Topping: green onions)
(Base : 1/2 cup white rice)

Recipe:

1. Dice tofu into 1/2 inch cubes
2. Add to greased frying pan
3. Let tofu cook 10-15 minutes on medium heat, stir frequently
4. Mix honey and soy sauce together in a bowl. Pour over tofu in pan and coat all tofu cubes
5. Cook tofu until desired crispness (I cooked mine extra, I like it extra crispy)
6. Add in diced broccoli (I used frozen, and steamed in the microwave before pouring in)
7. Pour tofu and broccoli over rice
8. Top with chopped green onion and sesame seeds
9. Enjoy 😊

Chicken and Rice Meal Prep


My new favorite chicken, rice and broccoli meal prep (EXCEPT) this one isn’t boring 😉

Ingredients:

2 lbs boneless skinless chicken breasts
Drizzle of avocado oil
1 tbsp paprika
1 tbsp garlic powder
1 tbsp Italian seasoning
Salt and pepper to taste
(Side) cilantro lime rice
(Side) steamed broccoli

Recipe:

1. Preheat oven to 450 F
2. In a medium baking dish, place chicken breasts
3. Sprinkle with seasoning and drizzle on oil. Using your hands (or tongs) cover chicken breasts with seasoning mixture thoroughly
4. Bake for 25-30 minutes – be sure chicken is fully cooked
5. Remove from oven, let rest for 10 minutes
6. Slice and add to meal preps!

Salmon and Rice Meal Prep

Did some meal prepping this weekend and I have to say, this is some of my best work 💁🏼‍♀️ These salmon and rice bowls are 10/10

Ingredients:

4 6oz. Salmon filets
2 tbsp olive oil
Juice of 1/2 lemon
1 tsp garlic powder
Salt and pepper to taste
Use other 1/2 of lemon for topping
Sides: 1 cup cilantro lime rice and salt and pepper steamed green beans

Recipe:

1. Preheat oven to 350 F
2. Place salmon filets on greased baking sheet
3. Make topping in bowl.
Mix olive oil, lemon juice garlic powder, salt and pepper
4. Drizzle mixture on top of salmon and top with sliced lemons
5. Bake for 15 minutes
6. Remove from oven. Measure out your sides (for me, it’s cilantro rice and green beans) and place in meal prep containers
7. Add salmon to Tupperware. Store in fridge for 3-4 days.

Meal Prep Egg Cups


Another #MealPrep for my weekdays! These egg cups are the perfect breakfast, just heat and go! 🥚

Ingredients:

1 package biscuits
5 eggs
3/4 cup chopped arugula
1/4 cup diced yellow onion
1/4 cup shredded cheddar cheese
1 tsp garlic powder
Salt and pepper to taste

Recipe:

1. Preheat oven to 350 F
2. Grease cupcake tin
3. Halve biscuits. Take each halved biscuit and place in bottom of cupcake tin
4. In a large bowl, mix eggs and desired filling. (I added onion, arugula, and cheese)
5. Pour egg mixture over the biscuits and fill to top
6. Bake for 15 (ish) minutes. Until eggs are fully cooked – or to your liking.
7. Let cool and enjoy, OR freeze and enjoy reheated for up to 2 weeks

Chicken and Veggie Meal Prep

THIS MEAL PREP (yes pls) 😋

Ingredients:

Air fried chicken tenders with umami seasoning from Trader Joe’s
Cauliflower mashed potato’s with green onion
Sautéed zucchini and squash w/ garlic powder

Meal Prep Breakfast Egg Cups

It’s that time of the week to #MEALPREP 🥚 These egg cups freeze well and are the perfect on the go breakfast and are PERFECTION ♥️

Ingredients:

1 package biscuits
5 eggs
3/4 cup chopped arugula
1/4 cup diced yellow onion
1/4 cup shredded cheddar cheese
1 tsp garlic powder
Salt and pepper to taste

Recipe:

1. Preheat oven to 350 F
2. Grease cupcake tin
3. Halve biscuits. Take each halved biscuit and place in bottom of cupcake tin
4. In a large bowl, mix eggs and desired filling. (I added onion, arugula, and cheese)
5. Pour egg mixture over the biscuits and fill to top
6. Bake for 15 (ish) minutes. Until eggs are fully cooked – or to your liking.
7. Let cool and enjoy, OR freeze and enjoy reheated for up to 2 weeks

Taco Bowl Dinner

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This is the ultimate Instagram vs. reality…except I can’t tell which one looks better 🌮

Ingredients:

Shredded arugula
Ground Turkey (w/ taco seasoning, onion powder, garlic powder, & chili powder)
Spanish rice
Corn
Black beans
Diced tomatoes
Diced red onion
(Not pictured: cilantro, diced avocado)

Sausage, Peppers & Onion Bowl

POST VACATION FUEL. I had so much fun visiting my dad in South Carolina this weekend. We explored Savannah, GA, drank wine, golfed, and relaxed by the pool 🍹 Here is my first meal back..so delish

Ingredients:

Sliced chicken apple sausage
Diced yellow onion
Diced orange bell pepper
Rough chopped spinach
Base: brown rice

Taco Salad Meal Prep

PERFECT MEAL PREP ALERT 🚨 We all know, tacos are the best food on the planet. But they don’t make the best leftovers 🌮 I created a little taco salad with leftovers from our taco Tuesday and it did not disappoint! ❤️

Ingredients:

Spinach (as salad base)
Brown rice with cilantro and Only Salt.Co from my Clean Fit Box
Corn
Mashed avocado with lemon juice and salt
Black beans
Shredded chicken breast
Salsa