KFC Famous Bowl – But Healthy

Don’t laugh at me when I tell you the inspiration for this 😂

You guys remember those mashed potato bowls that KFC sold? Yeah, that’s where I got this idea (minus the fried chicken – I wasn’t in the mood for meat today). 🤷🏼‍♀️


Cauliflower mashed potato’s
Garlic and lemon shrimp

Mexican Inspired Salad

The perfect salad doesn’t exi-

This salad is perfect. And so colorful and delicious 🌈


Base is chopped spinach, butter lettuce, and purple cabbage
Grilled chicken
Chopped mushrooms
Sliced grape tomatoes
Cotija cheese
Diced cilantro
(Not pictured) dressing was lite caesar and a little bit of salsa

Shrimp Caesar Salad

This might be controversial, but am I the only one who adds LOTS of water to creamy salad dressing??😅 It has nothing to do with diet culture (lowering calorie count) and ALL to do with how it coats the lettuce so much better, idk maybe just me 🤷🏼‍♀️


Butter lettuce
Grilled lemon garlic shrimp
Parmesan cheese
Kalamata olives
Watered down creamy Caesar dressing (I swear it’s so good 😂)

Chicken and Rice Meal Prep

My new favorite chicken, rice and broccoli meal prep (EXCEPT) this one isn’t boring 😉


2 lbs boneless skinless chicken breasts
Drizzle of avocado oil
1 tbsp paprika
1 tbsp garlic powder
1 tbsp Italian seasoning
Salt and pepper to taste
(Side) cilantro lime rice
(Side) steamed broccoli


1. Preheat oven to 450 F
2. In a medium baking dish, place chicken breasts
3. Sprinkle with seasoning and drizzle on oil. Using your hands (or tongs) cover chicken breasts with seasoning mixture thoroughly
4. Bake for 25-30 minutes – be sure chicken is fully cooked
5. Remove from oven, let rest for 10 minutes
6. Slice and add to meal preps!

Pasta Salad

Sometimes the best lunches are super simple. This pasta salad..was the PERFECT lunch, dinner and snack this week 🥗


Shell pasta noodles
Halved cherry tomatos
Chopped spinach
Yellow peppers
Cheddar cheese
Lite Italian dressing
Salt and pepper to taste

Loaded Veggie Salad

Another day, another “empty out the fridge” salad! 🥗 This salad was filling and dense with nutrients to fuel my body for the whole day 💪🏼💪🏼


Shredded arugula and spinach
Sautéd ground turkey with cilantro and brown rice
Diced cucumbers
Diced tomatoes
Orange bell pepper
1 tbsp hummus