Kale & Pineapple Smoothie Bowl

Delicious and refreshing smoothie bowl in 10 minutes or less!


2 C Kale
3/4 C Sweetened Almond Milk
1 Frozen Banana
1/4 C Plain Greek Yogurt
1/4 C Frozen Pineapple Chunks
1/2 Sliced Fresh Banana
1/4 C Hemp Seeds 
2 TB Crushed Walnuts


Step 1: Blend Kale, Almond Milk, Frozen Banana, Greek Yogurt and Frozen Pineapple Chunks until smooth 

Step 2: Pour into bowl and top with sliced banana, hemp seeds and walnuts 
(add other fresh fruits or nuts of your choice!)

Step 3: ENJOY!

Easy Homemade Hummus

Now that I learned to make hummus, I can’t eat store bought any more! Making your own hummus saves money and allows for an endless array of customized flavors! 


15 oz canned chick peas 
1/4 cup lemon juice 🍋 
1/4 cup tahini 
1/4 C shredded Parmesan 
2 TB Extra Virgin Olive Oil
2-3 TB water
2 Cloves Minced Garlic


Step 1: Blend Tahini, Lemon Juice and Garlic until is has a whipped cream like texture

Step 2: Slowly add Olive Oil to blender until smooth

Step 3: Add Water if too thick. I added about 2-3 TB. (this is healthier than adding more olive oil!)

Step 4: ENJOY!