Salmon and Rice Meal Prep

Did some meal prepping this weekend and I have to say, this is some of my best work 💁🏼‍♀️ These salmon and rice bowls are 10/10


Ingredients:

4 6oz. Salmon filets
2 tbsp olive oil
Juice of 1/2 lemon
1 tsp garlic powder
Salt and pepper to taste
Use other 1/2 of lemon for topping
Sides: 1 cup cilantro lime rice and salt and pepper steamed green beans

Recipe:

1. Preheat oven to 350 F
2. Place salmon filets on greased baking sheet
3. Make topping in bowl.
Mix olive oil, lemon juice garlic powder, salt and pepper
4. Drizzle mixture on top of salmon and top with sliced lemons
5. Bake for 15 minutes
6. Remove from oven. Measure out your sides (for me, it’s cilantro rice and green beans) and place in meal prep containers
7. Add salmon to Tupperware. Store in fridge for 3-4 days.

Pita Pizza

Well, I have covid right now so I can’t exactly taste. 😞 I’m passing the time by reminiscing on delicious meals of the past. Starting with this AMAZING naan pizza from last week 🍕


Ingredients:

1 slice garlic naan bread
Tomato sauce
Sprinkle mozzarella cheese
Cherry tomatoes
Fresh basil

Vegan Mediterranean Bowl

Can we have a moment for my moms vegan cooking? 😍 My mom recently decided to start eating more plant based and she is doing SO GOOD! 👏🏼 These vegan Mediterranean bowls are so easy and seriously…the perfect meal ♥️


Ingredients:

1/2 cup brown rice
Baked veggies (broccoli, sweet potato, & zucchini)
Diced tomato
Diced avocado
Kalamata olives
Topped with a drizzle of homemade garlic hummus)

Chicken and Veggie Meal Prep

THIS MEAL PREP (yes pls) 😋


Ingredients:

Air fried chicken tenders with umami seasoning from Trader Joe’s
Cauliflower mashed potato’s with green onion
Sautéed zucchini and squash w/ garlic powder

Taco Bowl Dinner


This is the ultimate Instagram vs. reality…except I can’t tell which one looks better 🌮


Ingredients:

Shredded arugula
Ground Turkey (w/ taco seasoning, onion powder, garlic powder, & chili powder)
Spanish rice
Corn
Black beans
Diced tomatoes
Diced red onion
(Not pictured: cilantro, diced avocado)

Sausage and Veggie Dinner

My first dinner home! 🏡 My boyfriend and I spent the past few weeks living in an apartment in Washington DC and it was SO MUCH FUN! ♥️ I do have to admit, it feels amazing to be back home, in my kitchen, with all of my spices/seasonings, pots, pans, etc.


My first dinner back is a one pan meal with sweet Italian sausage, red pepper, yellow onion, zucchini, green onion and arugula! 😋

Sausage, Peppers & Onion Bowl

POST VACATION FUEL. I had so much fun visiting my dad in South Carolina this weekend. We explored Savannah, GA, drank wine, golfed, and relaxed by the pool 🍹 Here is my first meal back..so delish


Ingredients:

Sliced chicken apple sausage
Diced yellow onion
Diced orange bell pepper
Rough chopped spinach
Base: brown rice

Ground Turkey & Veggie Wrap

Ok. This is not a humble brag, this is me..bragging. 😂 This veggie and ground turkey LOW CARB wrap was one of the best meals I have made by accident in a very long time. 👌🏼AND may I add it was made with leftovers!! 🌱


Ingredients:

1 cup ground turkey — sautéd with McCormick Montreal steak seasoning
Cut Da Carb flatbread
1 cup shredded (and sautéd) cabbage and carrots — just sautéd with garlic salt and pepper 

Recipe:

Step 1: All of my ingredients were leftovers, but if not, sauté veggies and turkey (separate) with seasonings listed above
Step 2: Heat sauté pan. Medium heat and lightly greased, just so the flatbreads wont stick
Step 3: Mix turkey and veggies in a bowl
Step 4: Add about 1/2-3/4 cup of mixture to the middle of the flatbread
Step 5: Wrap flatbread like a burrito and place on sauté pan
Step 6: Let cook for 3-5 minutes and flip
Step 7: Take off heat and enjoy!!