Chicken and Veggie Meal Prep

THIS MEAL PREP (yes pls) 😋


Ingredients:

Air fried chicken tenders with umami seasoning from Trader Joe’s
Cauliflower mashed potato’s with green onion
Sautéed zucchini and squash w/ garlic powder

Taco Bowl Dinner


This is the ultimate Instagram vs. reality…except I can’t tell which one looks better 🌮


Ingredients:

Shredded arugula
Ground Turkey (w/ taco seasoning, onion powder, garlic powder, & chili powder)
Spanish rice
Corn
Black beans
Diced tomatoes
Diced red onion
(Not pictured: cilantro, diced avocado)

Sausage and Veggie Dinner

My first dinner home! 🏡 My boyfriend and I spent the past few weeks living in an apartment in Washington DC and it was SO MUCH FUN! ♥️ I do have to admit, it feels amazing to be back home, in my kitchen, with all of my spices/seasonings, pots, pans, etc.


My first dinner back is a one pan meal with sweet Italian sausage, red pepper, yellow onion, zucchini, green onion and arugula! 😋

Sausage, Peppers & Onion Bowl

POST VACATION FUEL. I had so much fun visiting my dad in South Carolina this weekend. We explored Savannah, GA, drank wine, golfed, and relaxed by the pool 🍹 Here is my first meal back..so delish


Ingredients:

Sliced chicken apple sausage
Diced yellow onion
Diced orange bell pepper
Rough chopped spinach
Base: brown rice

Ground Turkey & Veggie Wrap

Ok. This is not a humble brag, this is me..bragging. 😂 This veggie and ground turkey LOW CARB wrap was one of the best meals I have made by accident in a very long time. 👌🏼AND may I add it was made with leftovers!! 🌱


Ingredients:

1 cup ground turkey — sautéd with McCormick Montreal steak seasoning
Cut Da Carb flatbread
1 cup shredded (and sautéd) cabbage and carrots — just sautéd with garlic salt and pepper 

Recipe:

Step 1: All of my ingredients were leftovers, but if not, sauté veggies and turkey (separate) with seasonings listed above
Step 2: Heat sauté pan. Medium heat and lightly greased, just so the flatbreads wont stick
Step 3: Mix turkey and veggies in a bowl
Step 4: Add about 1/2-3/4 cup of mixture to the middle of the flatbread
Step 5: Wrap flatbread like a burrito and place on sauté pan
Step 6: Let cook for 3-5 minutes and flip
Step 7: Take off heat and enjoy!!