Meal Prep Egg Cups


Another #MealPrep for my weekdays! These egg cups are the perfect breakfast, just heat and go! 🥚


Ingredients:

1 package biscuits
5 eggs
3/4 cup chopped arugula
1/4 cup diced yellow onion
1/4 cup shredded cheddar cheese
1 tsp garlic powder
Salt and pepper to taste

Recipe:

1. Preheat oven to 350 F
2. Grease cupcake tin
3. Halve biscuits. Take each halved biscuit and place in bottom of cupcake tin
4. In a large bowl, mix eggs and desired filling. (I added onion, arugula, and cheese)
5. Pour egg mixture over the biscuits and fill to top
6. Bake for 15 (ish) minutes. Until eggs are fully cooked – or to your liking.
7. Let cool and enjoy, OR freeze and enjoy reheated for up to 2 weeks

Banana Oat Pancakes


BANANA, OAT, PANCAKES. Need I say more? 100% inspired by Linda Sun most recent video with Abbeys Kitchen 🥞

Video Linked Here


Ingredients:

1 banana
1 egg
1/4 cup oats
1 tsp vanilla extract
1 tsp cinnamon
(topping): 1 tbsp coconut oil
(topping): 1/4 cup mixed berries
(topping): maple syrup
(topping): 1 tbsp pumpkin seeds

Recipe:

1. Blend banana, egg, oats, cinnamon and vanilla together
2. Pour onto hot pan in pancake shapes
3. Flip, when small bubbles form, and remove from heat
4. Once pancakes are done, put coconut oil in pan with mixed berries
5. Sauté until berries are soft
6. Top pancakes with berries and drizzle your favorite topping. I chose maple syrup!
7. Bonus points if you add seeds or nuts for added protein/healthy fats ♥️

Double Chocolate Banana Muffins


Dear @grubsbygabs THANK YOU 🍫 This recipe, 10/10. These double chocolate banana muffins are seriously so fluffy and delicious. 🍌 This batch of 8 muffins may or may not already be gone 😂

💥 note, recipe altered slightly to fit my pantry. for original recipe, head to @grubsbygabs page 💥


Ingredients:

1 cup mashed bananas
2 eggs
1/2 cup peanut butter (I used @jifbrand natural)
2 tbsp honey
1 tsp vanilla extract
2 tbsp almond flour
2 tbsp cocoa powder
1 tsp baking soda
1/4 cup dark chocolate chips

Recipe:

1. Preheat oven to 350 F
2. Mash banana in large bowl
3. Mix all ingredients together. Fold in chocolate chips.
4. Grease muffin tin
5. Fill muffin tins about 3/4 to the top
6. Bake at 350 F for 20 ish minutes or until fully cooked (clean toothpick poke)
7. Let cool and enjoy ♥️

Meal Prep Breakfast Egg Cups

It’s that time of the week to #MEALPREP 🥚 These egg cups freeze well and are the perfect on the go breakfast and are PERFECTION ♥️


Ingredients:

1 package biscuits
5 eggs
3/4 cup chopped arugula
1/4 cup diced yellow onion
1/4 cup shredded cheddar cheese
1 tsp garlic powder
Salt and pepper to taste

Recipe:

1. Preheat oven to 350 F
2. Grease cupcake tin
3. Halve biscuits. Take each halved biscuit and place in bottom of cupcake tin
4. In a large bowl, mix eggs and desired filling. (I added onion, arugula, and cheese)
5. Pour egg mixture over the biscuits and fill to top
6. Bake for 15 (ish) minutes. Until eggs are fully cooked – or to your liking.
7. Let cool and enjoy, OR freeze and enjoy reheated for up to 2 weeks

Blueberry & Banana Pancakes

There is no better way to start your day than with protein pancakes with blueberries! 🫐 I used Flourish buttermilk pancake mix. 🥞 THE BEST part of this breakfast though…the caramelized bananas 🍌


French Toast


Yeah…you could say I’m a big fan of breakfast foods 😂 Fluffy, filling and fruity French toast 🥰


Ingredients:

2 slices Ezekiel bread
Dipping mixture: 1 egg, 1 tsp vanilla extract, dash cinnamon, dash nutmeg
Toppings: sliced strawberries and blueberries sautéd in maple syrup and crushed walnuts

Upgraded Toaster Waffles


Toaster waffles…but make them gourmet 👩‍🍳 I have been loving a quick toaster waffles on days I’m crunched for time, but I always like to try to add as many fruits and veggies to my breakfasts as I can! 🍓 This waffle is topped with sautéd mixed berries 😍


Ingredients:

I Toaster Waffle
Mixed berries (strawberries, blackberries)
1 tbsp maple syrup

Recipe:

1. Make waffle (any waffle will do)
2. Add chopped strawberries and blackberries to a preheated sauce pan (on low heat)
3. Cook until berries are soft
4. Add maple syrup and stir, cook for 1-2 minutes (cooking too long will make the maple syrup sticky and hard to work with)
5. Top waffle with sautéd berries and enjoy! ☀️

Cereal and Fruit Breakfast

This breakfast is seriously too pretty not to post on my timeline! 🥣 It feels like such an average breakfast (compared to the super talented breakfast foodies) but it’s been one of my favorites recently! 🍌


Ingredients:

1 cup Honey Nut Cheerios
1 tbsp pumpkin seeds
2 giant strawberries (sliced up)
1 drizzle of honey
1 banana
& almond milk (I use Almond Breeze)

Cinnamon Sugar Pancakes

THANK YOU to my favorite Instagram foodie queen 👑 Choosing Balance for creating these gluten free and paleo cinnamon sugar pancakes 🥞 I will 100% be making these again sometime soon 🥰


Ingredients:

3 eggs
1 mashed bananas
1 1/2 cups almond flour
1 tsp cinnamon
1 tsp vanilla
2 tsp coconut sugar
1 1/2 tsp baking powder
(Topping): coconut sugar
(Topping): cinnamon

Maple Cinnamon Walnut Butter

MAPLE CINNAMON WALNUT BUTTER?? ❤️ There is something SO EMPOWERING about making your own nut butter! 🌰 For years I have known that nut butter was (supposed to be) just blended nuts with a little bit of salt..THATS IT! 👏🏼 But today was the day I finally made my own and IT WAS DELICIOUS! 😍


Ingredients:

1 cup walnuts
1 teaspoon cinnamon
1 teaspoon maple syrup
Olive oil (as needed)
(topping) Enjoy Life chocolate chips
(topping) sliced strawberries
(topping) drizzle honey

Recipe:

1. Add all ingredients to blender and BLEND!
2. Blend, blend, blend, blend, it is a process. If you have a cheaper blender (like me) you may need to add SMALL drizzles of olive oil to achieve a creamy consistency
3. Spread on your favorite bread or fruit, or enjoy on its own! 🍁

Vegan French Toast

HAPPY MONDAY! 📅 Time to get this week started off on the right foot, and for me, that is a tall glass of iced coffee and this vegan French toast breakfast 🧇


Ingredients:

2 slices Ezekiel bread
1 tbsp vegan butter or coconut oil
1/2 banana
1 handful mixed berries (I used strawberries and blueberries)
Drizzle maple syrup
Cinnamon