Chicken and Rice Meal Prep

My new favorite chicken, rice and broccoli meal prep (EXCEPT) this one isn’t boring 😉


2 lbs boneless skinless chicken breasts
Drizzle of avocado oil
1 tbsp paprika
1 tbsp garlic powder
1 tbsp Italian seasoning
Salt and pepper to taste
(Side) cilantro lime rice
(Side) steamed broccoli


1. Preheat oven to 450 F
2. In a medium baking dish, place chicken breasts
3. Sprinkle with seasoning and drizzle on oil. Using your hands (or tongs) cover chicken breasts with seasoning mixture thoroughly
4. Bake for 25-30 minutes – be sure chicken is fully cooked
5. Remove from oven, let rest for 10 minutes
6. Slice and add to meal preps!

Maple Brown Sugar Stovetop Oats

Rainy days call for cozy dinners. ☔️ This bowl of maple brown sugar stovetop oats, ABSOLUTELY added to the cozy vibe I was going for.


3/4 cup almond milk
1/2 cup oats
1 tbsp packed brown sugar
1 tbsp maple syrup
1 tbsp chia seeds


1. Add milk to pot and bring to boil
2. Add oats, brown sugar, maple syrup and chia seeds
3. Stir until oats are fully cooked
4. Pour into bowl and top with maple syrup/cinnamon (optional)
5. LET COOL and enjoy 😍

Salmon and Rice Meal Prep

Did some meal prepping this weekend and I have to say, this is some of my best work 💁🏼‍♀️ These salmon and rice bowls are 10/10


4 6oz. Salmon filets
2 tbsp olive oil
Juice of 1/2 lemon
1 tsp garlic powder
Salt and pepper to taste
Use other 1/2 of lemon for topping
Sides: 1 cup cilantro lime rice and salt and pepper steamed green beans


1. Preheat oven to 350 F
2. Place salmon filets on greased baking sheet
3. Make topping in bowl.
Mix olive oil, lemon juice garlic powder, salt and pepper
4. Drizzle mixture on top of salmon and top with sliced lemons
5. Bake for 15 minutes
6. Remove from oven. Measure out your sides (for me, it’s cilantro rice and green beans) and place in meal prep containers
7. Add salmon to Tupperware. Store in fridge for 3-4 days.

Mixed Berry Jam

Homemade jam is THE EASIEST and yummiest way to use up those berries that are almost expired (but too mushy to eat) 🍓 This mixed berry jam goes perfectly on thick sliced sourdough toast!!


1 cup mixed berries (fresh, not frozen)
2 tbsp chia seeds


1. Heat berries on stovetop on medium heat
2. Mash berries and add in chia seeds
3. Let cool and serve

Blueberry Muffins

Needed blueberry muffins I decided to use Cookie + Kate recipe! 🫐 They were moist, and so freaking delicious. 🧁


1 3/4 cups wheat flour
1 tsp baking powder
1/2 tsp baking soda
1/2 ground cinnamon
1/3 cup melted coconut oil
1/2 cup honey
2 eggs
1 cup plain greek yogurt
2 tsp vanilla extract
1 cup frozen blueberries

Exact ingredients and recipe can be found on Cookie and Kate’s website. Click Here.

Hailey Bieber Pizza Toast

I had to try the iconic Hailey Bieber pizza toast, and it did not disappoint 🍕 I had to make some slight changes — because I don’t have fresh burrata in my fridge 🙈


2 slices sourdough bread
2 spoonfuls of Carbone Fine Foods marinara sauce
1 medium tomato (from my Hungryroot delivery)
Fresh sliced mozzarella and Gouda cheese
Italian seasoning
Garlic powder
Salt and pepper
Garnished with fresh chopped green onion


1. Preheat oven to 375 F
2. Place 2 slices of toast on oven safe pan
3. Add sauce, seasonings, tomato, cheese and salt and pepper
4. Bake at 375 F for 10 minutes (or until cheese is fully melted and lightly bubbly)
5. Garnish and enjoy 😘

Drink Phocus Product Review

Rain or shine, Drink Phocus is always my caffeinated sparkling water of choice! 💧 #Ad

You guys know, I absolutely love to hike and sometimes, I’ll pack little picnics to enjoy. 🧺 These Phocus drinks have been my FAVORITE new addition. ☀️ They’re hydrating and super delicious! My favorite flavors, so far, are the mixed berries and the peach 🍑

⭐️ I would absolutely recommend giving them a try. Use code healthPH20 for 20% off at checkout ⭐️

Honey-Lime Fruit Salad

Fruit salad is delicious, but fruit salad with honey lime dressing is AMAZING😍 Especially when the blackberries are from my latest Hungry Harvest delivery! 📦


Blackberries (from my Hungry Harvest delivery)
2 parts honey to 1 part lime juice, whisked together and drizzled over top of fruit

Pasta Salad

Sometimes the best lunches are super simple. This pasta salad..was the PERFECT lunch, dinner and snack this week 🥗


Shell pasta noodles
Halved cherry tomatos
Chopped spinach
Yellow peppers
Cheddar cheese
Lite Italian dressing
Salt and pepper to taste

Vegan Lunch Bowl

I’ll probably never be fully vegan again, but this is my soft launch into being vegan sometimes…because vegan meals can absolutely slap 👋🏼 🌱


Brown rice
Black beans
Sautéd yellow onion
Sautéd spinach
Sliced avocado
Diced cherry tomatoes

Hungryroot Product Review

I am so excited to share my most recent discovery with you all, Hungryroot. Hungryroot is a tech-enabled grocery delivery service that delivers healthy groceries with simple recipes right to your door! When you join Hungryroot you take a short quiz involving dietary needs and goals and just like that you are sent personalized weekly deliveries.

My first week made me fall absolutely in love.

  1. Fajita Chicken + Black Bean Tostada
  2. 1 Week of Groceries
  3. Thai Peanut Savoy Tofu Bite + Pea Snap Rice Bowl
  4. Pesto Linguine with Mushroom Chicken Sausage

Want to try Hugryroot? Use code JENNA40 for 40% off your first delivery! 

Strawberry Banana Smoothie

Been overly excited about post-workout smoothies recently (sorry, but also, they’re also amazing 😂). Anyways, here’s a strawberry one!! 🍓


3/4 cup frozen strawberries
1/2 banana
1/3 cup nonfat plain greek yogurt
3/4 – 1 cup Silk almond milk (depending on how thick/thin you like it)
1 scoop Vital Proteins collagen peptides