Walnut Joy Energy Balls

⚠️ BAD DAD JOKE COMING… these are my Walnut Joy Protein Balls…get it…like almond joy (except I ran out of almonds and replaced them with walnuts 😅) ok I’ll stop and just give you the recipe…please enjoy 😂


1 1/4 cup rolled oats
1 tbsp chia seeds
1 tbsp hemp seeds
1/2 cup natural peanut butter
1/3 cup honey
1 tsp vanilla
1/3 cup coconut flakes
1/3 cup chopped walnuts


1. Mix all ingredients in large bowl
2. Roll 1 inch balls and place
3. Refrigerate or freeze until firm
4. Enjoy! These can be stored in the freezer/fridge or on the counter..I enjoy the texture the most when stored in the fridge

CopyCat Starbucks Egg Bites

Copycat Starbucks egg white bites! 🥚 These turned out SO MUCH better than I expected…I am so happy I now have this recipe in my arsenal 😍


4 egg whites
1/2 bell pepper diced
1 cup spinach chopped
1/4 cup shredded cheese (I used 3 cheese Mexican blend)
1 tsp garlic powder
Salt and pepper to taste


1. Preheat oven to 325 F
2. Mix all ingredients together in large bowl
3. Grease muffin tins
4. Pour mixture into muffin tins. Should make about 6 ‘muffins’
5. Bake at 325 F for 22-25 minutes or until ‘muffins’ begin to turn golden brown
6. Let cool and enjoy! 🍳

Avocado Toast (with a Twist)

Hello friends! 🥑 I am back! This weekend I took some time to celebrate my 26th birthday with my amazing friends and family. 🎂 After a long weekend of celebrating my birthday (with copious amounts of cake) it feels good to have a big slice of avocado sourdough toast (with a sweet and spicy twist) 🌪


1/2 avocado mashed
Everything but the bagel seasoning
Garlic salt
Drizzle of honey
Red chili flakes

Peanut Butter Chocolate Chip Energy Bites

Say hello to your new favorite snack! 🤯 No seriously…I can’t stop eating these peanut butter energy bites 💕 (these taste EXACTLY like chocolate chip chewy bars)


1 1/4 cup rolled oats
1 tbsp chia seeds
1 tbsp hemp seeds
1/2 cup chunky @traderjoes peanut butter
1/3 cup honey
1 tsp vanilla extract
1/4 tsp salt
1/4 cup chocolate chunks/chips


1. Mix all ingredients together in a large bowl
2. Form into 1 inch balls and spread out on plate
3. Cool in freezer/fridge until solid (15-20 minutes)
4. Enjoy!!! ❤️

Pizza Bites

PIZZA BITES ARE ALWAYS THE ANSWER 🍕 If you know me, you know I love pizza, in any way, shape or form. And pizza bites are one of the best snacks ❤️


1 slice Ezekiel bread
1 spoonful tomato sauce
2 tbsp shredded mozzarella cheese
Italian seasoning
Healthy On You paleo poultry rub seasoning (from my Clean.Fit Box)


1. Toast Ezekiel bread
2. Top bread with sauce, cheese, and seasonings
3. Melt for 10 seconds in microwave (until cheese is mostly melted, otherwise cheese will fly all around the air fryer)
4. Place toast in air fryer for 5-10 minutes or until crispy
5. Slice into squares and enjoy 🍕

SuperBowl Snack Platter

HAPPY SUPERBOWL SUNDAY!! 🏈 What is a football game without a snack platter featuring Que Pasa Foods organic, vegan and non-GMO tortilla chips! This platter was the perfect mid day warm up! 🍅 🥑


Que Pasa tortilla chips
Mashed avocado
Sliced peppers
Sliced apples

Peanut Butter Oat Balls

SPECIAL SHOUT OUT TO kleaneatingwithkole for coming up with this original recipe 😍 If you are not following her already…what are you doing!?? 🧐 These are peanut butter oat balls and they are here to stay! ❤️
(I altered this recipe to fit what I had in my pantry, for the original recipe, check out kleaneatingwithkole page!)


1/2 cup rolled oats
1/4 cup peanut butter
1/8 cup pumpkin seeds
1/8 cup chia seeds
1/8 cup honey
1 tbsp goji berries
1 tbsp Enjoy Life dark chocolate chips


1. Mix all ingredients together in large mixing bowl
2. Form into 1 inch balls and chill in fridge or freezer until solidified
3. Enjoy at room temperature or chilled! I store mine out of the fridge (but the batch will be gone in 2-3 days). If you are going to take 1 week+ to eat these, I recommend storing in the fridge

Healthy Homemade Hummus

There are no words to express how excited I am to share this homemade hummus recipe! ❤️ Homemade hummus is SO EASY and (in my humble opinion) much tastier than store bought brands. 🤗


1 can drained chickpeas
1/4 cup lemon juice
1/4 cup tahini
1 tbsp minced garlic
1.5 tbsp olive oil
Salt and pepper to taste
(topping) 1 tsp minced garlic
(topping) 1 drizzle olive oil
(topping) 1 pinch paprika


1. Add chickpeas, lemon juice, tahini, minced garlic, and olive oil to blender
2. Blend until smooth
3. Pour hummus into bowl
4. Add toppings and enjoy! 🥰

Fruit Salad

Happy New Year!! Starting this year off right with a massive bowl of berries!! 🍓 I cannot wait to see what this year has in store for all of us. ⭐️
What are your 2021 goals?

Healthy Graham Cracker Snack

One of my ALL TIME favorite snacks is graham crackers 🥰 They are incredibly versatile, sometimes I put Nutella, jellies/jams, peanut butter, nuts, shredded coconut, seeds, etc. My point is you can top them with almost anything. 🌿

Today I made this graham cracker snack with peanut butter, blueberries and a drizzle of honey 🍯