Ricotta Toast

EVERYONE KNOWS ricotta toast is trending right now. 🍞 I have seen all sorts of combinations, but none quite like this. I found this combo while browsing The Crooked Carrot’s website and have not turned back! 🥕 TRUST ME…this is a must try


Ingredients:

1 slice whole grain toast
1 schmear ricotta cheese
Lemon zest
Shredded basil
Red pepper flakes
Drizzle of honey

Strawberry Vanilla Parfait

THE BEST summer time snack ☀️ I am a lover of all things to do with Nilla Wafers and I recently rediscovered them!! 👏🏼 I decided to add it to this perfect parfait to create the perfect, light, summer snack 🌸


Ingredients:

Crushed Nilla Wafers
Diced strawberries
1 Chobani vanilla Greek yogurt

Apple Nachos

NACHOS, but make them dessert 😍 I seriously love apple nachos, they are the best healthy, filling and versatile dessert! ❤️


📸 Not pictured, but great topping choices include:

💥crushed walnuts
💥coconut flakes
💥chia seeds
💥hemp seeds
💥chocolate chips (or melted drizzle of chocolate)
💥cacao nibs

Ingredients:

1 sliced medium red apple
Drizzled peanut butter
Pumpkin seeds
Goji berries (Navitas Organics)

Fruit & Yogurt Bowl


Yesterday I got these truly massive strawberries at the grocery store and I had to put them to good use 🍓 I made a post work, protein bowl with vanilla Greek yogurt and toppings!! 🌳


Ingredients:

Chobani vanilla Greek yogurt
1 ginormous strawberry sliced up
1 sprinkle of truly tropical Golden Girl Granola from my Clean Fit Box
1 tbsp pumpkin seeds

Fruit Salad

Fruit salad is ALWAYS the answer 🍓 I am obsessed with fresh fruit bowls. The secret ingredient? 🤫 A little bit of honey 🍯 and a little bit of lemon juice 🍋 mixed together and drizzled over the top of your fruit bowl 🍇


Ingredients:

Sliced strawberries
Sliced banana
Raspberries
Green grapes

Walnut Joy Energy Balls

⚠️ BAD DAD JOKE COMING… these are my Walnut Joy Protein Balls…get it…like almond joy (except I ran out of almonds and replaced them with walnuts 😅) ok I’ll stop and just give you the recipe…please enjoy 😂


Ingredients:

1 1/4 cup rolled oats
1 tbsp chia seeds
1 tbsp hemp seeds
1/2 cup natural peanut butter
1/3 cup honey
1 tsp vanilla
1/3 cup coconut flakes
1/3 cup chopped walnuts

Recipe:

1. Mix all ingredients in large bowl
2. Roll 1 inch balls and place
3. Refrigerate or freeze until firm
4. Enjoy! These can be stored in the freezer/fridge or on the counter..I enjoy the texture the most when stored in the fridge

CopyCat Starbucks Egg Bites


Copycat Starbucks egg white bites! 🥚 These turned out SO MUCH better than I expected…I am so happy I now have this recipe in my arsenal 😍


Ingredients:

4 egg whites
1/2 bell pepper diced
1 cup spinach chopped
1/4 cup shredded cheese (I used 3 cheese Mexican blend)
1 tsp garlic powder
Salt and pepper to taste

Recipe:

1. Preheat oven to 325 F
2. Mix all ingredients together in large bowl
3. Grease muffin tins
4. Pour mixture into muffin tins. Should make about 6 ‘muffins’
5. Bake at 325 F for 22-25 minutes or until ‘muffins’ begin to turn golden brown
6. Let cool and enjoy! 🍳

Avocado Toast (with a Twist)


Hello friends! 🥑 I am back! This weekend I took some time to celebrate my 26th birthday with my amazing friends and family. 🎂 After a long weekend of celebrating my birthday (with copious amounts of cake) it feels good to have a big slice of avocado sourdough toast (with a sweet and spicy twist) 🌪


Ingredients:

1/2 avocado mashed
Everything but the bagel seasoning
Garlic salt
Drizzle of honey
Red chili flakes