Healthy Asian Inspired Chicken Meatballs

Dinner last night was EXTRA delicious 😋 I made these Asian inspired chicken meatballs and I seriously think they could be served in a restaurant 🥰


16 oz (1 lb) ground chicken
1/2 cup diced yellow onion
1 cup shredded spinach
2 tsp garlic salt
1 tsp onion powder
Salt and pepper to taste
2 tbsp stir fry sauce
EXTRA bowl add ins include coconut rice, steamed broccoli and sesame seeds

Air Fried Chicken with Sauted Veggies

YUM! Would you believe me if I told you I cooked this chicken in the air fryer?? 😍 This bowl is the absolute bomb!! 💣


Chicken – 2 large chicken breasts, mandarin orange sauce
Veggie stir fry – garlic, onion, brussel sprouts, cherry tomatoes arugula, garlic salt, onion powder, pepper
Base of white rice


Chicken- Cut up chicken breasts into nugget size, put in bowl, toss in sauce, place in air fryer, air fry at 400 for 15 minutes
Veggies – add all veggies to sauté pan, sauté until all veggies are fully cooked
Rice – cook as directed on package

Ground Turkey & Veggie Wrap

Ok. This is not a humble brag, this is me..bragging. 😂 This veggie and ground turkey LOW CARB wrap was one of the best meals I have made by accident in a very long time. 👌🏼AND may I add it was made with leftovers!! 🌱


1 cup ground turkey — sautéd with McCormick Montreal steak seasoning
Cut Da Carb flatbread
1 cup shredded (and sautéd) cabbage and carrots — just sautéd with garlic salt and pepper 


Step 1: All of my ingredients were leftovers, but if not, sauté veggies and turkey (separate) with seasonings listed above
Step 2: Heat sauté pan. Medium heat and lightly greased, just so the flatbreads wont stick
Step 3: Mix turkey and veggies in a bowl
Step 4: Add about 1/2-3/4 cup of mixture to the middle of the flatbread
Step 5: Wrap flatbread like a burrito and place on sauté pan
Step 6: Let cook for 3-5 minutes and flip
Step 7: Take off heat and enjoy!!

Air fried chicken & pasta

So we finally ran out of groceries. We had to head over to the store today to re-stock and we found these super unique chicken tenders! 🐔 They’re breaded and air fried frozen chicken breast strips, 150 calories per serving (versus deep fried which is 210 calories per serving) 😋 This inspired a healthier chicken parmesan bowl (w/o cheese)!! ❤️

Ingredients: (2 servings)

1 box Barilla pasta noodles
1 cup spinach
1 cup arugula
1 cup tomato sauce
Tyson air friend chicken tenders

Healthy Fried Rice

HEALTHY fried rice! I love fried rice and I’m seriously missing take out right now!

Ingredients: (makes 2 servings)

2 cups brown rice
2 chicken breasts
2 cups broccoli
1/4 cup low sodium soy sauce
Salt and pepper to taste 


Step 1: Pre cook rice, broccoli and chicken
Step 2: Sauté all ingredients together until combined (on low for about 10 minutes)

Low Carb Tacos

Some low carb tacos after another long day. ⭐️ Social distancing and working from home has been giving me a lot of extra time to explore new recipes! 🌱 I cannot wait to share them all! ☺️


1 lb. lean ground turkey, cooked with Oh My Spice spicy fajita seasoning (from my Clean Fit Box)
1 slice Cut Da Carb flatbread – cut into 2 “taco shells”
Black beans
Diced tomatoes
Shredded Mexican blend cheese

Chicken & Potatoes w/ Veggies

I WAS SO EXCITED TO EAT THIS after a long day of work and a couple of workouts. ⭐️ First we took our puppy on a 2.5 mile walk, then we did a HIIT cardio workout posted by SELF. We wrapped it up with a short 1 mile post dinner walk. 💪🏼


1 chicken breast with BBQ sauce
2 cups green beans with garlic salt
1/2 medium russet potato – air fried with garlic salt and olive oil