Chicken and Veggie Meal Prep

THIS MEAL PREP (yes pls) 😋


Ingredients:

Air fried chicken tenders with umami seasoning from Trader Joe’s
Cauliflower mashed potato’s with green onion
Sautéed zucchini and squash w/ garlic powder

Meal Prep Breakfast Egg Cups

It’s that time of the week to #MEALPREP 🥚 These egg cups freeze well and are the perfect on the go breakfast and are PERFECTION ♥️


Ingredients:

1 package biscuits
5 eggs
3/4 cup chopped arugula
1/4 cup diced yellow onion
1/4 cup shredded cheddar cheese
1 tsp garlic powder
Salt and pepper to taste

Recipe:

1. Preheat oven to 350 F
2. Grease cupcake tin
3. Halve biscuits. Take each halved biscuit and place in bottom of cupcake tin
4. In a large bowl, mix eggs and desired filling. (I added onion, arugula, and cheese)
5. Pour egg mixture over the biscuits and fill to top
6. Bake for 15 (ish) minutes. Until eggs are fully cooked – or to your liking.
7. Let cool and enjoy, OR freeze and enjoy reheated for up to 2 weeks

Sausage and Veggie Dinner

My first dinner home! 🏡 My boyfriend and I spent the past few weeks living in an apartment in Washington DC and it was SO MUCH FUN! ♥️ I do have to admit, it feels amazing to be back home, in my kitchen, with all of my spices/seasonings, pots, pans, etc.


My first dinner back is a one pan meal with sweet Italian sausage, red pepper, yellow onion, zucchini, green onion and arugula! 😋

Sausage, Peppers & Onion Bowl

POST VACATION FUEL. I had so much fun visiting my dad in South Carolina this weekend. We explored Savannah, GA, drank wine, golfed, and relaxed by the pool 🍹 Here is my first meal back..so delish


Ingredients:

Sliced chicken apple sausage
Diced yellow onion
Diced orange bell pepper
Rough chopped spinach
Base: brown rice

Taco Salad Meal Prep

PERFECT MEAL PREP ALERT 🚨 We all know, tacos are the best food on the planet. But they don’t make the best leftovers 🌮 I created a little taco salad with leftovers from our taco Tuesday and it did not disappoint! ❤️


Ingredients:

Spinach (as salad base)
Brown rice with cilantro and Only Salt.Co from my Clean Fit Box
Corn
Mashed avocado with lemon juice and salt
Black beans
Shredded chicken breast
Salsa

Tortilla Pizza


I will never stop making tortilla pizzas!!! 🍕 These little slices of heaven are seriously so good, I really don’t even miss the fluffy crust! 🧀


Ingredients:

1 tortilla
Shredded cheese
Tomato sauce
Fresh tomatoes
Basil
Garlic salt
Italian seasoning

Recipe:

1. Place tomato sauce, cheese, toppings and seasonings on pizza
2. Bake at 400 F until pizza has reached desired crispness
3. Let cool and enjoy!

Chickpea Salad

ATTENTION ALL TUNA SALAD LOVERS: looking for a meatless alternative? ⚠️ This chickpea salad is SO amazing…can’t believe it’s taken me 26 years to discover this, but now it will be in my normal meal rotation ☺️


Ingredients:

1 can drained chickpeas
1 tbsp lemon juice
1/4 cup Mayo (or vegan Mayo)
1/2 bell pepper diced
1/8 cup chopped onion (I wanted to use red, but I ran out so I used yellow)
Garlic salt and pepper to taste
Cilantro (optional)
Arugula (base for salad)

Recipe:

1. Drain and rinse chickpeas. Pour into large bowl
2. Mash chickpeas
3. Mix all other ingredients into mashed chickpeas
4. Put chickpea salad on top of arugula, in a wrap or enjoy by itself! 🥗

Nourish Bowl Dinner

Had no intention of posting this photo; I genuinely thought..meh this is an average dinner 🤨 Than I thought about it..this is such a well balanced, filling and healthy meal!!!! ❤️ Anyways, this bowl was phenomenal and so customizable to any persons taste (ie. you can sub in almost any veggie, take out the sausage, etc.)


Ingredients:

1 cup brown rice
1/4 cup yellow corn
1/4 cup broccoli
Air fried chickpeas
Air fried @aidellssausage chicken apple sausage

Tofu Bowl

I CANT EXPRESS MY HAPPINESS!! 😍 I was finally able to make tofu taste good, after 10+ tries, we did it!!


Ingredients:

1/2 block tofu (1 lb.)
1/4 cup wheat flour
1/4 cup bread crumbs (any kind works)
1/8 cup olive oil
Seasonings: garlic salt, onion powder, Healthy On You paleo poultry rub from my Clean Fit Box

Recipe:
1. Slice tofu into desired sized chunks
2. Mix bread crumbs, flour and seasonings in 1 bowl
3. Add olive oil to another bowl
4. Dip tofu in olive oil, and than in breading
5. Place into air fryer and air fry for around 15 minutes (or until tofu reaches your desired texture – I like mine CRISPY)
6. Pair tofu with anything you would like (pictured here I have some Right Rice and veggies) and ENJOY! 💕

Meatless Monday “Sausage” Meal prep


I do my absolute best to incorporate meatless meals into my meal rotation. Lightlife has these plant based spicy Italian sausage that are so so yummy on really any stir fry dish! 🥰


Ingredients (2 servings):

2 cups brown rice
2 cups spinach
2 cups broccoli
Oregano
Paprika
Garlic Salt

Salad Kit Wrap

PART 2 of YOU DON’T HAVE TO HAVE A LOT OF TIME TO EAT CLEAN 😂 I got some fantastic feedback on my last post; lots of us agree, we don’t have endless amounts of time to make extravagant meals, so I thought I would share another ~*life hack*~ for quick and healthy lunches! 😋

This is, essentially, a two ingredient lunch, Mission Foods whole wheat carb balance wrap, and a Costco salad kit! The salad kit had spinach, bacon bits, tomato’s, shredded cheese, hard boiled eggs, and a balsamic dressing! 🥗 You are obviously welcome to add any other ingredients you want such as avocado, cucumber, shredded carrots, red onion, etc. to make it your own!🥕

Salad kit + Wrap = THE EASIEST lunch EVER 😊

10 Minute Trader Joes Risotto

YOU DO NOT HAVE TO SPEND HOURS ON MEALS TO HAVE HEALTHY AND SUSTAINABLE MEALS 🎉 Did you hear that??? 😂

I see lots and lots of posts on Instagram advertising super ~eAsY~ recipes, ONLY 45 MINUTES!! ⏰ Sometimes I have that kind of time, I really love cooking, but sometimes I only have 10 minutes! This super easy twist on a frozen Trader Joe’s meal is a great option for those super busy days! 😊


Ingredients:

1 frozen package Trader Joe’s mushroom risotto
1 cup shredded chicken breast (I bought a rotisserie chicken from Costco and picked the chicken right off)
2 cups steamed broccoli
1 tbsp rosemary
1 tbsp oregano
Salt and Pepper to taste