Maple Cinnamon Walnut Butter

MAPLE CINNAMON WALNUT BUTTER?? ❤️ There is something SO EMPOWERING about making your own nut butter! 🌰 For years I have known that nut butter was (supposed to be) just blended nuts with a little bit of salt..THATS IT! 👏🏼 But today was the day I finally made my own and IT WAS DELICIOUS! 😍


1 cup walnuts
1 teaspoon cinnamon
1 teaspoon maple syrup
Olive oil (as needed)
(topping) Enjoy Life chocolate chips
(topping) sliced strawberries
(topping) drizzle honey


1. Add all ingredients to blender and BLEND!
2. Blend, blend, blend, blend, it is a process. If you have a cheaper blender (like me) you may need to add SMALL drizzles of olive oil to achieve a creamy consistency
3. Spread on your favorite bread or fruit, or enjoy on its own! 🍁

Vegan French Toast

HAPPY MONDAY! 📅 Time to get this week started off on the right foot, and for me, that is a tall glass of iced coffee and this vegan French toast breakfast 🧇


2 slices Ezekiel bread
1 tbsp vegan butter or coconut oil
1/2 banana
1 handful mixed berries (I used strawberries and blueberries)
Drizzle maple syrup

French Toast

There is no better start to a Saturday than a big plate of French toast with warm berries! 🍞 Happy Saturday!!! What did you have got breakfast today? ❓❓


2 slices wheat bread
2 eggs
1 tbsp cinnamon
1 tsp nutmeg
(Topping) 1 handful chopped strawberries, 1 handful blueberries, sautéd in coconut oil until fully cooked

Healthy Apple Pie Oatmeal

CONFESSION TIME: Until today, I have always made my oats in the microwave. 🙈 I started watching WellnessByKay on tik tok and felt like to be a food guru, I NEEDED to learn to make stovetop oats. So here we are….with the best bowl of apple pie oatmeal I have ever had 😍


1/3 cup oats
1 tsp chia seeds
1 tsp hemp seeds
1 tsp cinnamon
1/2 tsp nutmeg
1 splash vanilla
1/2 medium apple (diced)
1 tbsp maple syrup
1/2-3/4 cup Silk almond milk


1. Combine oats, chia seeds, hemp seeds, cinnamon, nutmeg and vanilla into a mixing bowl. Put them to the side
2. Heat sauté pan to medium heat. Add butter/oil/cooking spray (of your choice) to the pan to avoid sticking
3. Add diced apples to the pan
4. Sauté apples until soft
5. Add dry ingredients, almond milk and syrup to the pan
6. Stir until combined and the oatmeal is cooked and has reached the consistency you like
7. Take off heat, let cool and enjoy!

Sweet and Savory Healthy Toast

BREAKFAST TODAY WAS HEAVEN 😇 How am I 25 years old and I’m just learning that mashed banana is an amazing toast topping? 😂

Toast Number 1 (sweet):

1/2 banana mashed
Sprinkle cinnamon
1/2 sprinkle nutmeg
Drizzle honey

Toast Number 2 (savory):

1/2 avocado mashed
Red chili flakes to taste
Tiny drizzle honey

Fruit and Granola Bowl

Breakfast bowl this morning as one of my first breakfasts in LOS ANGELES, CA! How exciting! My boyfriend and I will be out here on the west coast for 1 month and than back to Maryland ❤️


1/2 cup peanut butter Kind granola
1 banana sliced
1 handful raspberries
1 handful blueberries
1 tbsp peanut butter
1 drizzle honey

Avocado toast – breakfast stack

My early quarantine breakfast addiction is BACK! 🍳 When we first started working from home, I was most excited about being able to make myself a fresh, hot breakfast in the morning (instead of packing oatmeal or grabbing a bar). ✨ I spiraled out of control and made myself this LOADED toast almost everyday 😂 What are your favorite toast toppings? 🥑


2 slices whole wheat toast
1 mashed avocado with everything but the bagel seasoning (Trader Joe’s)
2 slices turkey bacon
2 eggs cooked over medium (seasoned with garlic salt and pepper)
Drizzle of truffle hot sauce

Flourish Protein Pancake Stack

OH MY GOSH MY INSTAGRAM ACCOUNT IS UNLOCKED AND I AM BACK! ❤️❤️ I have no idea what happened but I wasn’t able to post and share recipes for over 2 weeks! I am so glad my first post back is this INCREDIBLE stack featuring these protein packed Flourish Pancakes!! 🥞 I added sliced bananas, syrup and pumpkin seeds to the stack to elevate it even more! 🎃

If you want to try these for yourself use code Jenna10 for 10% off!!

Blueberry Banana Muffins

I saw a recipe the other day by @happilybalancedmama and knew I had to make some! 🌱Blueberry banana muffins!! 🍌 It’s almost fall and fall to me = baking season! I need to go to the store and get some pumpkin for some fall creations, but for now, here are some delicious blueberry banana muffins 😋


3 large mashed bananas
1/2 cup coconut sugar
1 egg
1/3 cup melted coconut oil
1 cup almond flour
1 tsp baking soda
1 tsp baking powder
1 pinch salt
1/2 cup blueberries


1. Preheat oven to 375
2. Add bananas to a bowl and mash
3. Add sugar, egg, and coconut oil. Mix well
4. Add dry ingredients. (Baking soda, baking powder, salt, flour)
5. Fold in blueberries
6. Add to greased muffin tins. Should be around 12
7. Bake at 375 F for 20 minutes or until tops are golden brown

Blender Banana Pancakes

I was so inspired yesterday by @choosing_balance 🥞 She shared an Instagram vs.
reality pancake stack and I thought I would share mine, because Sunday mornings are the perfect time for banana pancakes! ☀️ The first photo is my Instagramable masterpiece! ⭐️ I stacked my entire batch of pancakes and topped it with maple syrup and extra blueberries 💕 The second photo is my reality, I split this stack with my boyfriend and added a little more syrup. Always to remember to question what you see on social media, nobody’s life is always as picture perfect as their feed may suggest 🍌


2 bananas
2 eggs
1/3 cup Planet Oat oat milk (any milk works)
1 tsp vanilla
1 cup oats
1 tsp baking soda
1 tsp cinnamon
1 tbsp chia seeds
1/2 tsp nutmeg


1. Add all ingredients to a blender and blend until smooth
2. Make pancakes on stovetop as normal
3. Top with fresh blueberries and maple syrup! 🍁

Keto and Co Breakfast Bowl

#ad These Keto and Co granolas are AMAZING! 🤩 I added the chocolate sea salt to my regular cereal and nut breakfast this morning and it was so delicious! 🥣 This #delightfullylowcarb granola would also be AMAZING on yogurt. I will be posting more about these in the near future so stay tuned! 🥜


1 serving Life Cereal 🥣
1/4 cup Keto and Co chocolate sea salt granola 🍫
Pumpkin seeds 🎃
Chia seeds
Hemp seeds
1/2 banana sliced 🍌
Sliced strawberries 🍓
Almond milk

Banana Bread

THIS BANANA BREAD 🍌 Let me tell you, this banana bread was so good, I didn’t add chocolate chips because it was so good alone (and that never happens)!


3 mashed bananas
1/3 cup melted coconut oil
2 eggs
1/4 cup almond milk
1 tsp baking soda
1/2 tbsp vanilla extract
1/2 tsp sat
1 tsp cinnamon
1 3/4 cup wheat flour
1 tsp coconut sugar (sprinkled on top)


1. Preheat oven to 325 F
2. Mash bananas in a bowl
3. Mix in all wet ingredients into the banana. Mix well
4. Add all dry ingredients into bowl and mix well
5. Add mix to a greased loaf pan
6. Sprinkle coconut sugar on top (optional)
7. Bake at 325 F for 50-55 minutes. Be sure it is cooked all the way through!!
8. Let cool, slice and enjoy 😊