Meal Prep Egg Cups


Another #MealPrep for my weekdays! These egg cups are the perfect breakfast, just heat and go! 🥚


Ingredients:

1 package biscuits
5 eggs
3/4 cup chopped arugula
1/4 cup diced yellow onion
1/4 cup shredded cheddar cheese
1 tsp garlic powder
Salt and pepper to taste

Recipe:

1. Preheat oven to 350 F
2. Grease cupcake tin
3. Halve biscuits. Take each halved biscuit and place in bottom of cupcake tin
4. In a large bowl, mix eggs and desired filling. (I added onion, arugula, and cheese)
5. Pour egg mixture over the biscuits and fill to top
6. Bake for 15 (ish) minutes. Until eggs are fully cooked – or to your liking.
7. Let cool and enjoy, OR freeze and enjoy reheated for up to 2 weeks

Banana Oat Pancakes


BANANA, OAT, PANCAKES. Need I say more? 100% inspired by Linda Sun most recent video with Abbeys Kitchen 🥞

Video Linked Here


Ingredients:

1 banana
1 egg
1/4 cup oats
1 tsp vanilla extract
1 tsp cinnamon
(topping): 1 tbsp coconut oil
(topping): 1/4 cup mixed berries
(topping): maple syrup
(topping): 1 tbsp pumpkin seeds

Recipe:

1. Blend banana, egg, oats, cinnamon and vanilla together
2. Pour onto hot pan in pancake shapes
3. Flip, when small bubbles form, and remove from heat
4. Once pancakes are done, put coconut oil in pan with mixed berries
5. Sauté until berries are soft
6. Top pancakes with berries and drizzle your favorite topping. I chose maple syrup!
7. Bonus points if you add seeds or nuts for added protein/healthy fats ♥️

Double Chocolate Banana Muffins


Dear @grubsbygabs THANK YOU 🍫 This recipe, 10/10. These double chocolate banana muffins are seriously so fluffy and delicious. 🍌 This batch of 8 muffins may or may not already be gone 😂

💥 note, recipe altered slightly to fit my pantry. for original recipe, head to @grubsbygabs page 💥


Ingredients:

1 cup mashed bananas
2 eggs
1/2 cup peanut butter (I used @jifbrand natural)
2 tbsp honey
1 tsp vanilla extract
2 tbsp almond flour
2 tbsp cocoa powder
1 tsp baking soda
1/4 cup dark chocolate chips

Recipe:

1. Preheat oven to 350 F
2. Mash banana in large bowl
3. Mix all ingredients together. Fold in chocolate chips.
4. Grease muffin tin
5. Fill muffin tins about 3/4 to the top
6. Bake at 350 F for 20 ish minutes or until fully cooked (clean toothpick poke)
7. Let cool and enjoy ♥️

Ricotta Toast

EVERYONE KNOWS ricotta toast is trending right now. 🍞 I have seen all sorts of combinations, but none quite like this. I found this combo while browsing The Crooked Carrot’s website and have not turned back! 🥕 TRUST ME…this is a must try


Ingredients:

1 slice whole grain toast
1 schmear ricotta cheese
Lemon zest
Shredded basil
Red pepper flakes
Drizzle of honey

Meal Prep Breakfast Egg Cups

It’s that time of the week to #MEALPREP 🥚 These egg cups freeze well and are the perfect on the go breakfast and are PERFECTION ♥️


Ingredients:

1 package biscuits
5 eggs
3/4 cup chopped arugula
1/4 cup diced yellow onion
1/4 cup shredded cheddar cheese
1 tsp garlic powder
Salt and pepper to taste

Recipe:

1. Preheat oven to 350 F
2. Grease cupcake tin
3. Halve biscuits. Take each halved biscuit and place in bottom of cupcake tin
4. In a large bowl, mix eggs and desired filling. (I added onion, arugula, and cheese)
5. Pour egg mixture over the biscuits and fill to top
6. Bake for 15 (ish) minutes. Until eggs are fully cooked – or to your liking.
7. Let cool and enjoy, OR freeze and enjoy reheated for up to 2 weeks

Strawberry Vanilla Parfait

THE BEST summer time snack ☀️ I am a lover of all things to do with Nilla Wafers and I recently rediscovered them!! 👏🏼 I decided to add it to this perfect parfait to create the perfect, light, summer snack 🌸


Ingredients:

Crushed Nilla Wafers
Diced strawberries
1 Chobani vanilla Greek yogurt

Vegan Cinnamon Rolls

VEGAN CINNAMON ROLLS (thank you Choosing Balance for the recipe) 🥰 I was expecting these to be good, but I wasn’t expecting these to be AMAZING. 😂 I am trying to resist eating this entire batch..right now 🔥


Ingredients (dough):

1 1/4 cup Bake Good Food almond flour
1 cup Chobani vanilla Greek yogurt (use Siggis or another vegan brand to keep these vegan)
2 tbsp maple syrup
1 tsp baking powder
1 tsp apple cider vinegar

Ingredients (filling):

1/4 cup coconut sugar
1 tbsp cinnamon

Recipe:

1. In a large bowl, mix almond flour, yogurt, maple syrup, baking powder and apple cider vinegar
2. Place dough in fridge to cool (20-30 minutes)
3. Knead dough and roll out into rectangle
4. In a small bowl, mix coconut sugar and cinnamon together
5. Sprinkle cinnamon sugar mixture all over the rectangle of dough
6. Roll dough into a log like shape
7. Slice into 6-7 cinnamon rolls
8. Place on greased baking dish
9. Bake at 350 F for 20 minutes
10. Let cool. Optional: add cream cheese frosting and ENJOY!

Blueberry & Banana Pancakes

There is no better way to start your day than with protein pancakes with blueberries! 🫐 I used Flourish buttermilk pancake mix. 🥞 THE BEST part of this breakfast though…the caramelized bananas 🍌


Fresh Blueberry Muffins


Moist and fluffy BLUEBERRY MUFFINS! 🫐 When I was a kid I always LOVED a good muffin as a breakfast treat and now, as an adult, I can have these ALL THE TIME 😂


Ingredients:

3/4 cup wheat flour
1/4 cup and 2 tbsp coconut sugar
1 pinch salt
1 tsp baking soda
1/4 cup melted coconut oil
1 egg
1/4 cup Silk almond milk
1 tsp vanilla extract
1/2 cup fresh blueberries

Recipe:

1. Preheat oven to 400 F
2. Mix ingredients together in a large bowl (excluding blueberries)
3. Fold in blueberries to batter
4. Grease muffin tin and pour mixture in 3/4 of the way full (mixture should make about 6 muffins)
5. Sprinkle top of muffins with coconut sugar
6. Bake at 400 F for 15 minutes
7. Let cool and enjoy (I topped a warm muffin with a drizzle of honey)

French Toast


Yeah…you could say I’m a big fan of breakfast foods 😂 Fluffy, filling and fruity French toast 🥰


Ingredients:

2 slices Ezekiel bread
Dipping mixture: 1 egg, 1 tsp vanilla extract, dash cinnamon, dash nutmeg
Toppings: sliced strawberries and blueberries sautéd in maple syrup and crushed walnuts

Upgraded Toaster Waffles


Toaster waffles…but make them gourmet 👩‍🍳 I have been loving a quick toaster waffles on days I’m crunched for time, but I always like to try to add as many fruits and veggies to my breakfasts as I can! 🍓 This waffle is topped with sautéd mixed berries 😍


Ingredients:

I Toaster Waffle
Mixed berries (strawberries, blackberries)
1 tbsp maple syrup

Recipe:

1. Make waffle (any waffle will do)
2. Add chopped strawberries and blackberries to a preheated sauce pan (on low heat)
3. Cook until berries are soft
4. Add maple syrup and stir, cook for 1-2 minutes (cooking too long will make the maple syrup sticky and hard to work with)
5. Top waffle with sautéd berries and enjoy! ☀️

Cereal and Fruit Breakfast

This breakfast is seriously too pretty not to post on my timeline! 🥣 It feels like such an average breakfast (compared to the super talented breakfast foodies) but it’s been one of my favorites recently! 🍌


Ingredients:

1 cup Honey Nut Cheerios
1 tbsp pumpkin seeds
2 giant strawberries (sliced up)
1 drizzle of honey
1 banana
& almond milk (I use Almond Breeze)