Buffalo Cauliflower Bites

I FINALLY MADE BUFFALO CAULIFLOWER BITES 🌶 These air fried bites were so delicious, and 10/10 would absolutely make them again. 😋


1/2 cauliflower head cut into bite sized pieces
3 slices toast
1 tsp onion powder
1 tbsp Italian seasoning
2 eggs
2 tbsp Franks Red Hot wing sauce
2 tbsp sliced green onion (for garnish)


1. Cut up cauliflower into bite sized pieces
2. Put toast, onion powder and Italian seasoning into blender. Blend. Should make bread crumbs
3. Add bread crumb mixture to a bowl
4. Add two eggs to a separate bowl. Whisk eggs. Add wing sauce to eggs and mix
5. On your station you should have 1 large bowl of cauliflower, 1 bowl of bread crumbs and 1 bowl of whisked eggs
6. Dip cauliflower into egg mixture, then into the bread crumbs and then place them into the air fryer
7. Repeat process for all cauliflower pieces
8. Air fry on 400 for 6-8 minutes or until golden brown. **note these can also be baked in the oven on 400 for 8-10 minutes (or until golden brown)
9. Take out of oven/air fryer. Let cool. Add extra wing sauce and/or green onion
10. ENJOY ☺️